Articles By Geoffrey Gannon

A discussion of Lenox (LNX), begining with a letter from John Morgan, a large shareholder, to Susan Engel, the company's chairwoman. The article goes on to discuss the company, its past, and its future prospects in greater detail.

Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Yoga requires and in depth explanation.

Strangely, Yoga has sometimes been compared to “witchcraft.” A few people feel strongly about it but just like anything else, people have difficulty understanding, Yoga can be misunderstood.

This is time of year for great changes, but here are two changes that will impact your child for life and require a bit of work and commitment on your part.

It's only human to put things off and most of us do. Even, highly successful people find ways to waste time, but procrastination and lack of planning are "time killers." You can use the following principles for goal setting, in your place of work, or on your next home improvement project.

A child's development cannot be put on hold. He or she will learn something new every day, and you want to make sure the information learned is structural and positive. You can take control of your child's destiny when you understand that everything is an influence.

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.

Many parents struggle with solutions to put their child on the fast track to success, and one such solution is not usually far from home.

Can you imagine giving your child a gift that has twelve valuable life skills and one more benefit - on top of those twelve skills? As you already know, it's not the latest ipod or Xbox, but your child will be very successful in life, as a result.

You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.

If you are continually staying awake over trivial matters, these solutions will aid you to get a good night's rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.

Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.

Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet.

The rest of the world is puzzled by this sudden "about face" in the care for human rights. The terrorists and our former allies should get a copy of an American history book. We haven't forgotten 911, and we are not "sheep." Part of our culture is warm and loving, while another part of our culture is decisive, bold, militaristic, and wants immediate retribution.

Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic "evil sensei," that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence.

Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.

We are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free.

The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.

The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?

You could do it all yourself, but how much time do you have to "spin your wheels." without any progress? These services exist for those who don't want to waste time and want solutions now.

To many people, success is a "fairytale" and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure.

After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.

For once, I am going to endorse procrastination. When it comes to worrying, you should put it off. Do everything you like to avoid worrying. Worries don't help us; and in fact, they make many bad situations worse. On top of that, most of what we worry about never comes to pass.

At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?

From nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?" Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga students don't practice vigorous styles of Yoga."

Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.

I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.

Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results.

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home.

The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.

Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.

Many parents have the best of intentions, but end up over handling their son's or daughter's activities. Perfection is not realistically expected of adults, so why do we demand it from our children?

Having manners, showing courtesy, and displaying mutual respect are part of every Karate class. It is nice that we have become "technically advanced," but we do not have to leave tradition behind. As children grow, the child who displays manners, courtesy, and respect will succeed in life.

Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others.

Your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, "middle age spread" or "battle of the bulge," but how do you regain control of this uphill battle?

At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.

Your resolution should be as detailed as possible. Clearly define your resolution with realistic time frames and deadlines.

What is the importance of an early childhood success program? What is a good success program for kids? When should my child start a success program? Can't I just wait and let my child make up his or her mind?

Within the United States, every seven seconds, someone turns 50 years of age. In 20 years, the number of people over 65 is projected to be over 60 million. "The writing is on the wall," and there are many opportunities for Yoga teachers, senior fitness specialists, and health care professionals.

How can you stay energized in the face of so many obstacles? Why do some people look at life from a positive point of view all the time? What is the formula for success?

Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back."

Business owners from my generation, and the generations before, had accepted the idea of investing in failure. We even had a formula of "cost per information call," to justify investing, in advertising, that would not show a profit for months or years.

When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.

Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students?

We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment.

As long as the basic foundations are followed, the child who practices Karate should find independent solutions, just like any other artist. I often compare this to music; and here is my comparison, "I can give you the notes, and teach you songs, but it is up to you to create your own songs."

This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio.