Articles By Vivian Banta

Acquiring a new skill can be empowering and can give you the courage to try other things.

This article helps you to weed out any obstacles that can get in the way of successfully implementing lasting, impactful life changes.

This article shows you how to identify and deal with bailers as well as recognizing what their behavior truly represents and why you may be susceptible to them.

By handling the things that you are tolerating in your life, you can create space for the things you want in your life and free up energy to pursue them.

Military service prepares soldiers for many things but not civilian life. This article looks at five ways transitioning military may not be prepared and tips to make the change a bit easier.

This article explores the use of your five senses to live in and fully enjoy the present. Focusing on being in the moment enables one to come from a positive place when dealing with day-to-day stressors as well as planning and achieving long-term goals and desires.