The Problem with Speed Eating (1802 views)
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This article examines the link between eating too fast and weight gain. Author: Dave
Submitted: Thursday, Mar 01 2007 |
Is Walking 30 Minutes a Day Enough? (475 views)
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This article takes a look at the health benefits of walking 30 minutes per day Author: Dave
Submitted: Sunday, Nov 12 2006 |
Does Flaxseed Improve Health? (849 views)
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The article takes a look at the existing evidence regarding the health benefits of flaxseed. Author: Dave
Submitted: Wednesday, Nov 08 2006 |
How to Run a Marathon in Under 2 Hours 40 Minutes (908 views)
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The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it. Author: Dave
Submitted: Tuesday, Aug 29 2006 |
What Do You Know About Calories? (1176 views)
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This article discusses some basic facts about calories that you may not know. Author: Dave
Submitted: Tuesday, Aug 29 2006 |
Are You Drinking Enough? (877 views)
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Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem. Author: Dave
Submitted: Monday, Aug 28 2006 |
Why Women Should Strength Train (852 views)
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Women can and do benefit from regular weight training. The author explains why in addition to dispelling some old myths pertaining to women and weight training. Author: Dave
Submitted: Sunday, Aug 27 2006 |
Is Road Rage More Than Just Bad Behavior? (953 views)
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A look at the potential causes of road rage and tips for avoiding confrontation. Author: Dave
Submitted: Thursday, Aug 10 2006 |
Protect Your Hearing (935 views)
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Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player. Author: Dave
Submitted: Tuesday, Aug 08 2006 |
Will Women Ever Outrun Men in a Marathon? (848 views)
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Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon? Author: Dave
Submitted: Wednesday, Aug 02 2006 |
Improve Your Running with Proper Breathing (3246 views)
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Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe. Author: Dave
Submitted: Tuesday, Aug 01 2006 |
Worst Foods You Can Eat (1505 views)
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What are the worst foods you can eat? Find out what others are saying. Author: Dave
Submitted: Thursday, Jul 27 2006 |
Are Energy Drinks Safe? (913 views)
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A look energy drinks and related health issues. Author: Dave
Submitted: Monday, Jul 24 2006 |
Recalling the Mt. Fuji Mountain Race (1048 views)
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The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet. Author: Dave
Submitted: Saturday, Jul 22 2006 |
Weigh Yourself Often (1133 views)
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Weighing yourself frequently is a good way to monitor dehydration. It also can motivate and provide feedback to those who are attempting to lose weight. Author: Dave
Submitted: Wednesday, Jul 19 2006 |
Turn Off the TV (947 views)
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Television is blamed for a host of problems in our society. What would life be like to live without it? Author: Dave
Submitted: Monday, Jul 17 2006 |
Running Barefoot (1511 views)
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Do running shoes offer too much protection? Running barefoot is one way to strengthen supporting structures of the foot and improve your form. Author: Dave
Submitted: Monday, Jul 17 2006 |
10 Ways To Improve Your Run Time Wiithout Extra Miles (1574 views)
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Practical tips for becoming a faster runner without increasing your mileage. Author: Dave
Submitted: Sunday, Jul 16 2006 |
Should Smoke Breaks Be Regulated? (828 views)
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Presents some ideas on how to handle the sensitive smoke break issue at the workplace. Author: Dave
Submitted: Friday, Jul 14 2006 |
