Articles By Rebecca Prescott

We might hear a lot about fiber, but the role of soluble fiber is generally less well known. Find out how it can benefit health issues like diabetes, cholesterol, and bowel problems; and a surprising new source of it.

Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for.

Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual.

The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.

The benefits of probiotics start in the womb, and extend throughout adulthood. This is particularly true of the various gastrointestinal illnesses many suffer, such as inflammatory bowel disease, and ulcerative colitis. Learn more here.

When dogs become sick, how we treat them can make the difference to how well-adjusted they are when they recover. Learn about the type of environment a dog needs when ill, and what to avoid.

Natural cures for acne can be contentious, and possibly none moreso than urine therapy. Here we discuss the more unusual with the more mainstream, such as toothpaste and apple cider vinegar.

Fish oils have received a lot of publicity with regards their benefits to adults, but few pregnant women are aware of how important they are for the health of their growing babies. Learn more about the risks and benefits to children here.

Why shouldn't you play roughly with your puppy? When is the wrong time to pet your dog? Learn the answers to these questions, and other tips for new pet owners.

Putting a little thought into choosing suitable dog names can make the difference when your dog grows into an adult. Find out what types of sounds you should avoid, what letters dogs hear most easily, and more!

Natural perimenopause treatments don't just cover supplements - a menopause diet can really contribute to symptom relief. From mood swings, to hot flushes and depression, find out more here.

Acne conglobata is a less common type of acne, though the results can be devastating to those with it. Find out who is more likely to be affected, and what the treatment options are.

Many of us love to pamper ourselves with beautiful skin care, however, it's important to understand the limitations of creams and lotions in the battle against wrinkles. Creams that promise to reverse the aging process are well marketed, but you'll find that anti aging vitamins will actually do far more for your skin.

Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.

Whilst ginseng is often thought of as a good herb for the elderly, a recent study found it helped prevent colds and flu in those susceptible to them. Learn more here, as well as important differences between Siberian and Panax ginseng.

Scientific studies that are flawed or poorly designed often seem to generate a lot of publicity when they carry negative findings about herbal supplements. Read about one such study on echinacea here, and why its' findings should not be taken too seriously.

Not everyone wants to leave their dogs behind when they go on holidays. In response to this, many hotel owners, especially at the higher end of the market, not cater for holidaying dogs. Find out what treats your dog could be in store for at the top hotels.

Pain killer addiction is very common, and is something that can unwittingly trap regular people who are not exposed to street drugs. Find out how these medications can change the brain, and why it is so important to get help to beat it.

Women can go into early menopause for many reasons, some natural, others brought on by medical conditions and their treatments. Learn more about why, and what tests are commonly given to determine whether this has occurred.

In this guide to acne on black skin, find out why you may need to be careful of going to a regular beautician for treatments. We also discuss pomade acne, which is more common on darker skinned people due to the cultural preferences for certain hair products.

Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise.

Learn just how toxic skincare can be, and why it's so important to choose your beauty products carefully. We discuss some of the links common skincare chemicals have with disease, and the absorptive capacity of our skin.

Learn what an invisible dog fence is, and how it can help even dogs that get out of other fences. Common questions, usch as 'Will it hurt my dog', are answered.

What 5 things should you think about before buying your coffee maker? We describe the the automatic drip machine, the percolator, espresso machine, French press, and one cup automatic.

Learn about the two types of rosacea, and why rosacea sufferers are often misdiagnosed. Learn the common treatment options for ocular rosacea.

What do you need to know about menopausal hormone therapy before you take it? This article discusses MRT, and what it does, and doesn't do.

Thinking of getting a cat? Learn a little about the 10 most popular breeds to help narrow down the choice.

Here you'll find 10 tips on selecting the right coffee table, as well as a little history. If you think the 1950's was the birth of the coffee table, you're in for a suprise!

Find out how aromatherapy is made, and what is typically needed to grow your own herbs for this. There are 7 tips on essential oils.

If you're drawing a blank in finding a name for your new kitten, this article on cat names gives a few pointers for choosing a name you won't regret later on. Find out what types of names cats learn the best, and more.

There are some myths about microdermabrasion and acne, including that it is too harsh. Learn more about it here.

Find out the 3 main types of hunting dogs, and their characterisitcs. Some hunting dogs make great pets, and others are good with children. Find out more here.

Learn what progesterone is used for in relation to menopause and PMS. Its' side effects are also covered.

With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position.

Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently.

Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.

Discover why fruit, vegetables and plant extracts play a vital role in anti aging. Learn how free radicals affect the skin in three major ways and how to counteract these effects.

You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body.

Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin.

If you're thinking of buying one of the new poodle crosses, such as the labradoodle, this article will arm you with the knoweldge so that what you end up buying isn't a fake. Find out why designer dogs bred by unscrupulus breeders more often than not ends with the dog you didn't want. Plus find out about a new poodle cross

Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor.

Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.

Large dog breeds are more prone to canine hip dysplasia. In its more severe form, it can lead to arthritis. Find out what the symptoms are, and tips to prevent it.

Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol levels.

These tips on how to lighten your hair can help you achieve a better blonde color that doesn't sacrifice your hair condition completely. Learn about weaving hair color though your hair, and why you should use protein and moisture treatments in between hair coloring to restore the condition of your hair.

Incorporating the latest hair color trends is an easy way to give your current style a lift. This is especially true if you don't want a radical change to your cut, or have found one that really suits your face and lifestyle. Tips for blondes, brunettes, and redheads.

Learn about what foods support the three ayurveda body types - pitta, vata, and kapha. We cover the characteristics of each body type, as well as information on some of the things that throw those constitutions out of balance.

Here you'll find dog food tips to prevent your dog becoming a fussy eater, as well as general guidelines for feeding your dog. Also, for those making their own dog food, find out how much protein and fat your dog should be having, and why it's important to balance these nutrients together.

Dog ear infections are something every dog owner should be aware of, as they can become very painful if left untreated. This is especially important if you have children, to avoid uncharacteristic aggressive behaviour in your dog as a result of pain. Learn about the dog ear infection symptoms and more.

Find out what dietary practices increase the risk of prostate cancer, and what foods to include in a prostate diet that lower the risk. One has a 30% effect in reducing the chances of getting prostate cancer, but there are some caveats for men with a particular genetic heart disease.